Jamu: The Traditional Balinese Turmeric Elixir

by Renae Redgen 1 min read

Jamu: The Traditional Balinese Turmeric Elixir


Jamu is a traditional Indonesian herbal medicine that dates back at least 1300 years! While most jamu concoctions used to contain a whole variety of roots, seeds, flowers, herbs, and spices, most versions today come infused with turmeric! Adding a pinch of black pepper will help to absorb the curcumin which is the active ingredient in turmeric.

Ingredients

  • ½ cup washed turmeric root, roughly chopped
  • ¼ cup of ginger root, roughly chopped
  • 4 cups of filtered water
  • 2 tbsp raw honey
  • Juice of 2 lime
  • Pinch of pepper

Method

  1. Place the turmeric, ginger & 1 cup water in a blender & blitz on high speed until the mixture is pureed. 
  2. Pour the mix & remaining water into a saucepan, boil & then simmer on low heat for 20 minutes. 
  3. Turn off the heat, stir through the honey & pepper. 
  4. Use a nut milk bag or muslin cloth to strain the mixture.
  5. Store in an airtight bottle in the fridge for up to a week & enjoy hot or cold. Add fresh lime juice to your jamu each time you drink it. 

    Renae Redgen
    Renae Redgen

    Renae is the founder of Deeto and holds a Bachelor of Nutrition.



    Also in Journal

    The Most Delicious Roasted Green Goddess Winter Salad
    The Most Delicious Roasted Green Goddess Winter Salad

    by Mitch Barrington 1 min read

    This delicious warm salad filled with all of the winter green goodness 🥗⁠
    Read More
    4 Things You Can Do Today for Better Hormone Health!
    4 Things You Can Do Today for Better Hormone Health!

    by Renae Barrington 4 min read

    One of the best ways we can support a healthy balance of hormones is by boosting your intake of nutrient-dense food... here's our top 4!
    Read More
    5 Simple Habits For Glowing Skin (#2 will surprise you!)
    5 Simple Habits For Glowing Skin (#2 will surprise you!)

    by Renae Barrington 3 min read

    There are lots of factors at play when considering our complexion as the skin, the body’s largest organ, often represents what’s happening on the inside too.
    Read More