How To: Create Deliciously Simple Nourish Bowls!

How To: Create Deliciously Simple Nourish Bowls!

May 08, 2020Renae Redgen

You might not know this... but there is an art to creating the 
perfect, balanced nourish bowl. It's all about getting the balance of complex carbohydrates, healthy fats & proteins just right. This helps to keep you feeling fuller for longer and also, keep your blood sugar levels (& energy) stable throughout the day. 

If you follow this guide below, I promise you that you can say goodbye to having a salad for lunch & feeling hungry straight after! 


Spinach, lettuce, dandelion greens, arugula, sprouts, watercress, microgreens. 


Rainbow Vegetables

Roasted broccoli, cauliflower, leek, carrot, radish, snow peas, beans, cabbage, cucumber, carrot.

Wholefood Carbohydrates

Roasted sweet potato or pumpkin, quinoa, brown rice, millet, barley, beans or legumes. 


Boiled eggs, fish, chicken, tempeh, beans, quinoa, lentils. Or a mixture of: beans & rice, grains & legumes, vegetables with grains, nuts & seeds.  

Healthy Fat

Avocado, olives, olive oil, nuts, seeds, cashew cheese.


Fermented vegetables like sauerkraut or kimchi.   

Homemade Dressing

Serve with a homemade dressing. 


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