How To: Create Deliciously Simple Nourish Bowls!

by Renae Redgen 1 min read

How To: Create Deliciously Simple Nourish Bowls!


You might not know this... but there is an art to creating the 
perfect, balanced nourish bowl. It's all about getting the balance of complex carbohydrates, healthy fats & proteins just right. This helps to keep you feeling fuller for longer and also, keep your blood sugar levels (& energy) stable throughout the day. 

If you follow this guide below, I promise you that you can say goodbye to having a salad for lunch & feeling hungry straight after! 

Greens

Spinach, lettuce, dandelion greens, arugula, sprouts, watercress, microgreens. 

 

Rainbow Vegetables

Roasted broccoli, cauliflower, leek, carrot, radish, snow peas, beans, cabbage, cucumber, carrot.

Wholefood Carbohydrates

Roasted sweet potato or pumpkin, quinoa, brown rice, millet, barley, beans or legumes. 

Protein

Boiled eggs, fish, chicken, tempeh, beans, quinoa, lentils. Or a mixture of: beans & rice, grains & legumes, vegetables with grains, nuts & seeds.  

Healthy Fat

Avocado, olives, olive oil, nuts, seeds, cashew cheese.

Ferments

Fermented vegetables like sauerkraut or kimchi.   

Homemade Dressing

Serve with a homemade dressing. 

 

Renae Redgen
Renae Redgen

Renae is the founder of Deeto and holds a Bachelor of Nutrition.



Also in Journal

4 Things You Can Do Today for Better Hormone Health!
4 Things You Can Do Today for Better Hormone Health!

by Renae Barrington 4 min read

One of the best ways we can support a healthy balance of hormones is by boosting your intake of nutrient-dense food... here's our top 4!
Read More
5 Simple Habits For Glowing Skin (#2 will surprise you!)
5 Simple Habits For Glowing Skin (#2 will surprise you!)

by Renae Barrington 3 min read

There are lots of factors at play when considering our complexion as the skin, the body’s largest organ, often represents what’s happening on the inside too.
Read More
Delicious 5-Ingredient EverPure Chocolate Mousse!
Delicious 5-Ingredient EverPure Chocolate Mousse!

by Renae Barrington 1 min read

Did someone say creamy, delicious mousse with just 5 ingredients?! This recipe is super easy & tastes like a little like bounty bar crossed with a chocolate yogo!
Read More