How To: Create Deliciously Simple Nourish Bowls!

You might not know this... but there is an art to creating the perfect, balanced nourish bowl. It's all about getting the balance of complex carbohydrates, healthy fats & proteins just right. This helps to keep you feeling fuller for longer and also, keep your blood sugar levels (& energy) stable throughout the day. 

If you follow this guide below, I promise you that you can say goodbye to having a salad for lunch & feeling hungry straight after! 

Greens

Spinach, lettuce, dandelion greens, arugula, sprouts, watercress, microgreens. 

 

Rainbow Vegetables

Roasted broccoli, cauliflower, leek, carrot, radish, snow peas, beans, cabbage, cucumber, carrot.

Wholefood Carbohydrates

Roasted sweet potato or pumpkin, quinoa, brown rice, millet, barley, beans or legumes. 

Protein

Boiled eggs, fish, chicken, tempeh, beans, quinoa, lentils. Or a mixture of: beans & rice, grains & legumes, vegetables with grains, nuts & seeds.  

Healthy Fat

Avocado, olives, olive oil, nuts, seeds, cashew cheese.

Ferments

Fermented vegetables like sauerkraut or kimchi.   

Homemade Dressing

Serve with a homemade dressing.