6 Delicious Healthy Salad Dressings

by Renae Barrington 2 min read

6 Delicious Healthy Salad Dressings

Dressings make or break a salad. Most store-bought varieties are high in sugar & preservatives which is why we love to whip up our own. These are our go-to recipes.

Simple Lemon & Mustard Vinaigrette

  • 1/4 cup extra virgin olive oil
  • 2 Tbsp lemon juice
  • 1 Tsp Dijon mustard
  • 2 Tsp honey or maple syrup
  • 1 small cloves garlic, crushed
  • Salt & pepper to taste

Put all ingredients in a jar & shake.
 
 

Miso & Sesame Vinaigrette

  • ¼ cup extra virgin olive oil
  • 2 Tbsp fresh lime juice
  • 2 Tbsp white miso
  • 1 Tbsp tamari
  • 1 Tbsp rice vinegar
  • 1 Tsp toasted sesame oil
  • 1 Tsp grated peeled ginger

Put all ingredients in a jar & shake. 

Asian Dressing

  • 4 Tblsp lime juice
  • 3 Tblsp fish sauce
  • 4 Tblsp maple syrup 
  • 2 Tsp sesame oil
  • 4cm piece fresh ginger, finely grated

Put all ingredients in a jar & shake. 

Herby Salsa Verde

  • ½ cup extra virgin olive oil
  • 1 bunch parsley
  • 1 bunch of fresh basil
  • 1 handful of fresh mint 
  • 2 cloves garlic
  • 1 Tbsp Dijon mustard
  • 3 Tbsp red wine vinegar

Blend all the dressing ingredients in a blender or food processor. Add salt and pepper to taste.

Tahini Citrus Dressing

  • 1/4 cup tahini
  • 2 Tbsp lemon juice
  • 2 Tbsp honey or maple syrup
  • 2 garlic cloves, crushed
  • ¼ - ½ cup of water
  • Salt & pepper to taste

Blend all the dressing ingredients in a blender or food processor. Add salt and pepper to taste.

Simple Satay

  • 1 cup peanut butter
  • 1/3 cup water
  • 2 cloves garlic (minced)
  • 1/2 teaspoon tamari or soy sauce
  • 2 Tsp sesame oil
  • 2 Tbsp coconut sugar
  • 1 to 2 Tbsp fish sauce 
  • 2 limes, juiced
  • 1/3 cup coconut milk

Blend all the dressing ingredients in a blender or food processor.

Renae Barrington
Renae Barrington

Renae is the founder of Deeto and holds a Bachelor of Nutrition.



Also in Journal

4 Things You Can Do Today for Better Hormone Health!
4 Things You Can Do Today for Better Hormone Health!

by Renae Barrington 4 min read

One of the best ways we can support a healthy balance of hormones is by boosting your intake of nutrient-dense food... here's our top 4!
Read More
5 Simple Habits For Glowing Skin (#2 will surprise you!)
5 Simple Habits For Glowing Skin (#2 will surprise you!)

by Renae Barrington 3 min read

There are lots of factors at play when considering our complexion as the skin, the body’s largest organ, often represents what’s happening on the inside too.
Read More
Delicious 5-Ingredient EverPure Chocolate Mousse!
Delicious 5-Ingredient EverPure Chocolate Mousse!

by Renae Barrington 1 min read

Did someone say creamy, delicious mousse with just 5 ingredients?! This recipe is super easy & tastes like a little like bounty bar crossed with a chocolate yogo!
Read More